Super Shoulders in 30 Days
by Body Program
Version 1.0 💾 6 Mb
📅 Updated March 8, 2016
Complete shoulder workout routine developed by a certified personal trainer
Features Super Shoulders in 30 Days
“Super Shoulders in 30 Days” is a complete shoulder workout routine developed by a certified personal trainer with a degree in human physiology.
It contains a well thought-out selection of the best exercises for shoulder muscles.Features:- Based on the principle of gradual load increase with the aim of bringing it to the maximum value so you can improve forever!- Exercise anywhere – at home or at the gym.- Workout nutrition tips and diet recommendations.- Workout Diary section to keep track of the workout progress.- FAQ section and a Feedback form to contact us!The routine is mapped out for 1 month.
You workout for two days in a row and each third day is the rest day.
After youve completed one month of the routine, you can increase the dumbbells weight and start the routine from the very beginning, constantly making your shoulders bigger and stronger.Improve your upper body image now and start getting noticed and feeling confident!
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What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Great app man great! Simple exercises with detailed pose, good nutrition tips and very effective results."
Ali
"Blessingswill flow to all military for you are mine is will not fail you for Iam among you with you leaders shall feel Divin flow through all of the equipment technologyis gifted all are blessed the trance formation for Iam your keeper the world shall know this"
OSIRIS Engle
"Great"
Kunta Hendricks
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